Is DESSERT BALL, CARAMEL MACCHIATO Low FODMAP?
Why it's not low FODMAP
- dairy butter
- lactose
- almonds
- chocolate
- carob bean
dairy butter
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND/OR GUAR GUMS]), DULCE DE LECHE (NON-FAT MILK, SUGAR, SOYBEAN OIL, GLUCOSE, SODIUM BICARBONATE, POTASSIUM SORBATE [PRESERVATIVE]), FAT FREE MILK (FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3), MILK CHOCOLATE ENGLISH TOFFEE BITS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, SOY LECITHIN, SALT, VANILLIN, ARTIFICIAL FLAVOR], SUGAR, PALM OIL, DAIRY BUTTER [MILK], ALMONDS [ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL], CONTAINS 2% OR LESS OF: SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), SUGAR, MODIFIED CORN STARCH, ESPRESSO SPRAY-DRIED COFFEE, CORNSTARCH, WATER, VANILLA EXTRACT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece


