Is Dessert Factory Flourless Belgian Chocolate Cake Low FODMAP?

Ingredients

Eggs, Sugar, Chocolate: 21% (cocoa Mass, Sugar, Cocoa Powder), Emulsifier: Soya Lecithin, Natural Vanilla Flavor), Butter (cream), Margarine (palm Fat, Water, Rapeseed Oil, Coconut Oil, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Acidifiers: Citric Acid), Corn Starch, Cocoa Powder, Decoration Powder (sugar, Starch, Dextrose, Cocoa Butter Equivalent: Sal Fat, Anti-caking Agent: Magnesium Salts Of Fatty Acids, Natural Vanilla Flavor), Salt. Contains Eggs, Milk, Soy and Coconut. It may also contain traces of nuts (Almonds and Hazelnuts) and Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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