Is Dessert Menu 4 Servings Tiramisu Dessert Low FODMAP?

Ingredients

Mascarpone And Marsala Wine Mousse (78%) (water, Glucose Syrup, Skimmed Milk Powder, Coconut Oil, Mascarpone Cheese (9%) (milk), Pasteurised Egg Yolk, Sugar, Marsala Wine (2%), Alcohol, Citrus Fibre, Stabiliser: Carrageenan; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Flavouring), Coffee Sauce (11%) (water, Dried Glucose Syrup, Glucose Syrup, Sugar, Alcohol, Instant Coffee (3%), Flavouring, Coffee Extract), Savoiardi Lady Sponge Fingers (10%) (wheat Flour, Sugar, Pasteurised Egg, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Glucose Syrup, Flavourings, Salt), Cocoa Powder (1%). Contains Milk, Egg, Wheat. May Also Contain Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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