Is Dessert Yogurt, Lemon Meringue Parfait/Strawberry Chantilly/Raspberry Cranberry Crumble/Cherry Delight Low FODMAP?
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Ingredients
SKIM MILK, WATER, STRAWBERRIES, MILK AND WHEY PROTEIN CONCENTRATES, RASPBERRY PUREE, MODIFIED CORN STARCH, CRANBERRY PUREE, GELATIN, NATURAL AND ARTIFICIAL FLAVOUR, ACTIVE BACTERIAL CULTURES, CITRIC ACID, SODIUM CITRATE, LOCUST BEAN GUM, SUCRALOSE (STRAWBERRIES & CREAM AND KEY LIME: 19 mg, BERRY CRUMBLE: 24 mg, LEMON MERINGUE: 21 mg PER 100 g SERVING), PECTIN, COLOUR (CONTAINS TARTRAZINE), MONOCALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3, POTASSIUM SORBATE. MADE WITH VITAMIN A & D FORTIFIED SKIM MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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