Is DEUTSCHE KUCHE, CINNAMON SUGAR PRETZELS Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CANOLA, PALM AND PALM KERNEL OIL, POWDERED SUGAR (CONTAINS CORN STARCH), BROWN SUGAR LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SPICE (CINNAMON), DEXTROSE, WHEAT STARCH, CORN SYRUP, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS (CONTAINS CORN AND/OR SOYBEAN OIL AND MILK), SODIUM STEAROYL LACTYLATE, XANTHAN AND GUAR GUM POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), COLOR (TITANIUM DIOXIDE), SORBIC ACID (PRESERVATIVE)..

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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