Is Di Manno Bakery Cinnamon Mini Bites Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
defatted soy flour
soy flour
buttermilk powder
natural and artificial flavour
wheat flour

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, whole eggs, dextrose monohydrate, margarine (modified palm oil, canola oil, water, sugar, soya lecithin, monoglycerides, potassium sorbate, citric acid, artificial flavour, annatto colour), buttermilk powder, salt, soy flour (defatted soy flour, caramel flour), butter flavour (corn oil and/or soybean oil, natural and artificial flavour ingredients), colour (water, tartrazine, propylene glycol, sodium benzoate, Cinnamon filling: Sugar, wheat flour, spices, modified milk ingredients, modified potato starch, modified corn starch, vegetable oil (canola/soya), dried whole egg, cocoa powder, baking powder, dextrose, sodium alginate, calcium sorbate, natural colour (beta-carotine,Topping: Glaze (sugar, water, artificial flavour, agar, sodium propionate), xanthan gum, locust bean gum. Fondant icing (sugar, corn syrup, water, mono and diglycerides, artificial flavour, locust bean gum, titanium dioxide).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.