No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Di Molise Spicy Tomato & Parmesan Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This jarred pasta sauce offers bright, piquant heat and rounded savory depth, with a moderately thick, slightly chunky texture that clings to noodles. Commonly used for tossing with pasta, as a pizza topping or dipping sauce, reviewers frequently cite balanced spiciness, flavorful richness, and consistent, ready-to-use convenience, with dependable consistency.

Ingredients

Tomato Puree, Water, Cream (Milk), Tomatoes, Tomato Juice, Onion, Modified Cornstarch, Parmesan Cheese (Milk), Red Bell Pepper, Garlic, Salt, Sugar, Spices, Olive Oil, Granulated Garlic, Lactic Acid, Citric Acid, Calcium Chloride

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Di Molise Spicy Tomato & Parmesan Pasta Sauce | Spoonful