Is Diamond Rice Risotto Rice Dish Teriyaki Chicken 350g Low FODMAP?
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Why it's not low FODMAP
- barley
- red capsicum
- maize
- natural chicken flavour
- soy
- +1 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+2 more in the app
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Ingredients
Jasmine Rice (88%), Sugar, Soy Sauce Powder (Wheat, Soy), Salt, Herbs and Spices, Flavours (Wheat, Barley, Soy), Natural Chicken Flavour (0.5%), Yeast Extract (Maize), Red Capsicum, Flavour Enhancer (635), Sunflower Oil, Colour (150d)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Diamond Rice Risotto Rice Dish Teriyaki Chicken 350g is available at 1 retailer
About this product
Rice · Pouch