Is diced tomatoes with onion garlic basil Low FODMAP?

Ingredients

diced tomatoes (60%), tomato juice onion (6%), thickener (1412), sugar, salt, garlic (0.5%), bas (0.5%), herb, pepper. storage: refrigerate unused contents in a sealed non metallic container, use within 5 days. manufactured by spc ardmona operations limited, andrew fairley avenue, shepparton, victoria, 3630, australia toll free: 1800 805 168 (aus) pc is a registered trade mark of spc ardmona. or more info visit www.spc.com.au ave. quantity per 100 121kj 1.20 less than 0.1g less than 0.1g 5.1g 3.3g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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