Is Diddly Squat Farm Jeremy's Hamburger Sauce Low FODMAP?
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Ingredients
Rapeseed Oil, Free Range Whole Egg, Gherkins (gherkins, Salt, Preservative: Sodium Metabisulphite), Barley Malt Vinegar, Acidity Regulator: Acetic Acid, Pickled Onions (onions, Water, Salt, Acidity Regulator: Acetic Acid, Spirit Vinegar, Color: Ammonium Caramel, Preservative: Sodium Metabisulphite), Dijon Mustard (water, Mustard Seeds, Alcohol Vinegar, Salt), Roasted Red Peppers (red Peppers, Water, Salt, Acidity Regulator: Citric Acid), Sugar, Tomato Purée, Spirit Vinegar, Lemon Juice, Salt, Dill, Lemon Concentrate, Cayenne Pepper, Turmeric. Contains Egg, Sodium Metabisulphite, Barley and Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.