Is DIERBERGS, CRAZY FOOD COOKIES Low FODMAP?

Ingredients

SUGAR, BUTTER (CREAM, NATURAL FLAVORING), UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, RAISINS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN (AN EMULSIFIER), VANILLA EXTRACT, MILK), WHOLE EGGS, BUTTERSCOTCH CHIPS (PARTIALLY HYDROGENATED PALM, NON-FAT DRY MILK, DEXTROSE, SOYA LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL COLOR (YELLOW LAKE #5, YELLOW LAKE #6, & BLUE LAKE #2)), COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, SKIM MILK, BUTTER OIL, SOYA LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), CARAMEL CHIPS (SUGAR, FRACTIONED PALM KERNEL OIL, NON-FAT MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO COLOR), SWEET CREAM POWDER (CREAM, MILK SOLIDS, MILK PROTEIN, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM CASEINATE, SODIUM CITRATE), SALT, PURE VANILLA EXTRACT, WATER, BAKING SODA, NATURAL CARAMEL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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