Is DIERBERGS, ORIENT MIX Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

bulgar wheat
beet powder
unbleached wheat flower
malted barley flour as a natural enzyme additive
+5 more

bulgar wheat

Dietitian note

Bulgur, a form of cracked wheat, can be high or low FODMAP depending on serving size. Check the Monash app for details.

Note by Vanessa Vargas, RDN, LDN

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SUGAR, HONEY, SALT AND XANTHAN GUM), PEANUTS (CANOLA OIL, SALT), SESAME STICKS (UNBLEACHED WHEAT FLOWER [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], WATER, CANOLA OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER, TURMERIC), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST, SODA), NATURAL RICE CRACKERS (RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, GLUCOSE, TAPIOCA STARCH, SESAME SEEDS, CARAMEL COLOR, PAPRIKA COLOR, SEAWEED CHILI).

Check DIERBERGS, ORIENT MIX against your own diets in the app.

Take it with you

Scan to open DIERBERGS, ORIENT MIX in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens DIERBERGS, ORIENT MIX in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.