Is Digestion Tea Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mg chamomile flower
mg oregon grape root

mg chamomile flower

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Peppermint Leaf (Mentha X Piperita), Mg Linden Flower (Tilia Cordata), Mg Chamomile Flower (Matricaria Recutita), Mg Ginger Root (Zingiber Officinale), Mg Hops Strobiles (Humulus Lupulus), Mg Lemon Balm Aerial Parts (Melissa Officinalis), Mg Sage Leaf (Salvia Officinalis), Mg Fenugreek Seed (Trigonella Foenum-graecum), Mg Oregon Grape Root (Berberis Aquifolium), Mg Fennel Seed (Foeniculum Vulgare), Mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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