Is DILETTANTE CHOCOLATES, GALAXY ASSORTMENT MILK & WHITE CHOCOLATES Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), BUTTER (CREAM, SALT), CREAM, ALMONDS, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), CHERRIES (CHERRIES, SUNFLOWER OIL), PECANS, HAZELNUT BUTTER, NON GMO CORN SYRUP, HAZELNUTS, WALNUTS, COCOA BUTTER, VANILLA EXTRACT, ORANGE LIQUEUR, NATURAL FLAVOR, CHERRY LIQUEUR, RUM, COFFEE LIQUEUR, COFFEE, ANISE LIQUEUR, ALMOND LIQUEUR, VANILLA LIQUEUR, SALT, CREAM OF TARTAR, ORANGE OIL, CITRIC ACID (ALCOHOL CONTENT IS ONE PERCENT OR LESS OF THE WEIGHT OF THE PRODUCT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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