No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DILETTANTE CHOCOLATES, GALAXY ASSORTMENT MILK & WHITE CHOCOLATES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), BUTTER (CREAM, SALT), CREAM, ALMONDS, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), CHERRIES (CHERRIES, SUNFLOWER OIL), PECANS, HAZELNUT BUTTER, NON GMO CORN SYRUP, HAZELNUTS, WALNUTS, COCOA BUTTER, VANILLA EXTRACT, ORANGE LIQUEUR, NATURAL FLAVOR, CHERRY LIQUEUR, RUM, COFFEE LIQUEUR, COFFEE, ANISE LIQUEUR, ALMOND LIQUEUR, VANILLA LIQUEUR, SALT, CREAM OF TARTAR, ORANGE OIL, CITRIC ACID (ALCOHOL CONTENT IS ONE PERCENT OR LESS OF THE WEIGHT OF THE PRODUCT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Piece

Flavor
ChocolateyNuttySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingDipping
Low FODMAP? DILETTANTE CHOCOLATES, GALAXY ASSORTMENT MILK & WHITE CHOCOLATES | Spoonful