Is Dinosaur Cake Low FODMAP?

Ingredients

Sugar, water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, glucose syrup, glucose-fructose syrup, palm oil (certified sustainable), humectant (vegetable glycerol), unsalted butter (milk), emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), free range whole dried egg, raising agents (disodium diphosphate, sodium bicarbonate), stabiliser (tragacanth), flavouring, raspberry purée, apricots, spirulina concentrate, salt, dextrose, milk whey powder, preservative (potassium sorbate), safflower concentrate, fruit and vegetable concentrates (radish, blackcurrant, apple), gelling agent (pectin), acidity regulators (citric acid, trisodium citrate, sodium citrates), free range dried egg albumen, colours (curcumin, vegetable carbon), vanilla extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets