Is DIP MADE WITH BLACK BEANS, DICED TOMATOES, SWEET CORN, POBLANO PEPPERS & LIME JUICE, CUBAN-STYLE BLACK BEAN Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onions
- dehydrated garlic
- onion powder
- roasted onions
- tomato paste
- roasted sweet corn
- cooked black beans
- tomato juice
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, COOKED BLACK BEANS, ROASTED SWEET CORN, POBLANO PEPPERS, TOMATO PASTE, GREEN CHILE PEPPERS, JALAPENO PEPPERS, ROASTED ONIONS, LESS THAN 2% OF BACON FAT, SUNFLOWER OIL, GLUTAMIC ACID, SALT, DEHYDRATED GARLIC, SUGAR, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, SPICES (INCLUDES MUSTARD), CILANTRO, AUTOLYZED YEAST EXTRACT, ONION POWDER, SEA SALT, CANE SUGAR, GARLIC, ROASTED SESAME SEEDS, ONIONS, CITRIC ACID, PAPRIKA, NATURAL FLAVORS, DEHYDRATED RED PEPPER, CORN STARCH, YEAST EXTRACT, NATURAL SMOKE FLAVOR.
Check DIP MADE WITH BLACK BEANS, DICED TOMATOES, SWEET CORN, POBLANO PEPPERS & LIME JUICE, CUBAN-STYLE BLACK BEAN against your own diets in the app.
Take it with you
Scan to open DIP MADE WITH BLACK BEANS, DICED TOMATOES, SWEET CORN, POBLANO PEPPERS & LIME JUICE, CUBAN-STYLE BLACK BEAN in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
MEXICAN STYLE DICED TOMATOES WITH LIME JUICE & CILANTRO, MEXICAN STYLE LIME & CILANTRO
SOUTHWEST STYLE A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE POWER BLEND, SOUTHWEST STYLE
UNWRAPPED BURRITO BOWL BLACK & PINTO BEANS, FIRE ROASTED CORN, RED BELL PEPPERS & SCALLIONS WITH WHOLE GRAIN BROWN RICE IN A SPICY TOMATILLO SAUCE
CHICKEN ENCHILADA BAKE TENDER CILANTRO LIME WHITE MEAT CHICKEN WITH BLACK BEANS, WHITE RICE, CORN TORTILLAS, CHEDDAR CHEESE, AND ROASTED CORN - ALL TOPPED WITH AN INSANELY TASTY GREEN ENCHILADA SAUCE, CHICKEN ENCHILADA BAKE
CHEESE ENCHILADA MADE WITH ORGANIC BEANS, CORN & TOMATOES WHOLE MEALS, CHEESE
Where to buy
DIP MADE WITH BLACK BEANS, DICED TOMATOES, SWEET CORN, POBLANO PEPPERS & LIME JUICE, CUBAN-STYLE BLACK BEAN is available at 2 retailers
About this product
Dip · Spreadable