Is DIPPED BARS MADE WITH LOW FAT CARAMEL ICE CREAM, WITH CARAMEL SWIRLS FOR EXTRA CARAMEL CREDIT, THEN DIPPED IN RICH CHOCOLATEY GOODNESS, DOUBLE CARAMEL Low FODMAP?
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Why it's not low FODMAP
- condensed skim milk
- whole milk powder
- sweetened condensed skim milk
- buttermilk
- skim milk
- chocolate
- whey
- natural flavor
condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CARAMEL LIGHT ICE CREAM: SKIM MILK, CORN SYRUP, SUGAR, CREAM, BUTTERMILK, TAPIOCA STARCH, CARAMEL COLOR, GUAR GUM, PECTIN, NATURAL FLAVOR, VITAMIN A PALMITATE. CHOCOLATEY COATING: PALM OIL, SUGAR, CANOLA OIL, COCOA, WHEY, SOY LECITHIN, CHOCOLATE, WHOLE MILK POWDER, VANILLA EXTRACT. SALTED CARAMEL SWIRL: SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR) CORN SYRUP, SUGAR, WATER, COCONUT OIL, SALT, PECTIN, BAKING SODA, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
DIPPED BARS MADE WITH LOW FAT CARAMEL ICE CREAM, WITH CARAMEL SWIRLS FOR EXTRA CARAMEL CREDIT, THEN DIPPED IN RICH CHOCOLATEY GOODNESS, DOUBLE CARAMEL is available at 1 retailer
About this product
Ice Cream · Bar