Is Dipping Sauce, Sweet Chili Low FODMAP?
Description
Sweet-tasting sauce with mild chili heat and a glossy, viscous texture commonly used for dipping spring rolls, egg rolls, dumplings, fried seafood and grilled meats, or as a glaze and condiment. Reviewers often note consistent sweetness and convenience, praising versatility while occasionally citing overly sweet or thin consistency and packaging.
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Description
Sweet-tasting sauce with mild chili heat and a glossy, viscous texture commonly used for dipping spring rolls, egg rolls, dumplings, fried seafood and grilled meats, or as a glaze and condiment. Reviewers often note consistent sweetness and convenience, praising versatility while occasionally citing overly sweet or thin consistency and packaging.
Ingredients
WATER, RED CHILLIES, SUGAR, GLUCOSE-FRUCTOSE, GARLIC, PICKLED GARLIC (GARLIC, WATER, SALT, ACETIC ACID), MODIFIED TAPIOCA STARCH, ACETIC ACID, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.