No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Dipping Sauce, Sweet Chili Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Sweet-tasting sauce with mild chili heat and a glossy, viscous texture commonly used for dipping spring rolls, egg rolls, dumplings, fried seafood and grilled meats, or as a glaze and condiment. Reviewers often note consistent sweetness and convenience, praising versatility while occasionally citing overly sweet or thin consistency and packaging.

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Ingredients

WATER, RED CHILLIES, SUGAR, GLUCOSE-FRUCTOSE, GARLIC, PICKLED GARLIC (GARLIC, WATER, SALT, ACETIC ACID), MODIFIED TAPIOCA STARCH, ACETIC ACID, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dipping Sauce, Sweet Chili is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Dip · Bottle, Liquid

Flavor
SweetSpicyTangy
Texture
ThickSmooth
Commonly used for
DippingSnackingSandwich
Low FODMAP? Dipping Sauce, Sweet Chili | Spoonful