Is Disney Moana Celebration Cake Low FODMAP?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Glucose Syrup, Glucose Fructose Syrup, Pasteurised Egg, Palm Oil, Raspberry Puree, Pasteurised Egg White, Humectant (Glycerine), Palm Stearin, Maize Starch, Tapioca Starch, Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono- and Diacetyltartaric Acid Esters of Mono-and Diglycerides of Fatty Acids, Lecithins), Fructo Oligosaccharides, Preservative (Potassium Sorbate), Salt, Gelling Agent (Pectin), Stabilisers (Tragacanth, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Concentrate (Spirulina), Skimmed Milk Powder, Colours (Paprika Extract, Beetroot Red, Curcumin, Riboflavin), Dried Egg White, Flavouring Sweet Filling 13%, Raspberry Jam 8%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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