Is Dive Bar Nutrition Bites! Salted Caramel Pretzel Low FODMAP?

Ingredients

Whey Protein, Soluble Corn Fiber, Brown Rice Syrup, Almond Butter, Whole Wheat Flour, Palm Oil, Hydrogenated Vegetable Oil, Sugar, Glucose, Sea Salt, Corn Starch, Malt Syrup, Yeast, Baking Soda, Natural Flavoring. Contains Wheats, Almond Butter, Milk Products. Made on equipment that processes Almonds, Peanuts, and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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