Is DIVINE CHEESECAKE, SALTED CARAMEL TURTLE Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- chocolate chips
- honey
- whole wheat flour
- +3 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, CARAMEL SPREAD [MILK, SUGAR, GLUCOSE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE)], MILK, CANOLA AND/OR PALM OIL, CREAM [CREAM (MILK), XANTHAN GUM, CARAGEENAN], GRAHAM CRUMB [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PALM OIL, HONEY, SODIUM BICARBONATE, SALT], WHOLE WHEAT FLOUR, WALNUTS, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT], EGGS (DRIED), EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], NATURAL FLAVOR, COCOA (ALKALIZED), HONEY, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SEA SALT, SHORTENING [PALM OIL, SOY LECITHIN], GLUCOSE SOLIDS, CORNSTARCH, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, APOCAROTENAL (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece