Is Divine Chocolate Milk Chocolate Fair Trade Hazelnut -- 3.5 oz Low FODMAP?
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Why it's not low FODMAP
- milk solids 20% minimum
- whole milk powder
- cocoa solids 268% minimum in chocolate
milk solids 20% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Cocoa Butter, Dried Cream, Chopped Hazenluts 10%, Cocoa Mass, Whole Milk Powder, Emulsifier: Soy Lecithin, Vanilla, Cocoa Solids 268% Minimum In Chocolate, Milk Solids 20% Minimum, Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 68% Of The Product's , May Contain Wheat And Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Divine Chocolate Milk Chocolate Fair Trade Hazelnut -- 3.5 oz is available at 1 retailer
About this product
Candy · Bar