Is Dolce Biscotti Lemon Cookies Low FODMAP?


Ingredients
Rice Flour (Rice Flour, Sugar, Starch, Sunflower Emulsifier, Sunflower Lecithin, Burnt Sugar, Flavrous Salt, Stabilizer, Xantham Gum) , Light Brown Sugar, Lemon Powder (Corn Syrup, Lemon Juice Concentrate, Lemon Oil), Plant Based Butter ([Vegetable Oil Blend, Palm Fruit, Canola, Safflower, Flax and Olive Oils], Water, Contains less than 2% of Salt, Natural Flavor, Pea Protein, Sunflower Lecithin, Lactic Acid, and Annatto Extract [Color]), Concentrated Fruit Juices (Apple, Grape).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.