Is Dole® Chopped Applewood Bacon Salad Kit Low FODMAP?
Description
Preassembled salad kit delivers smoky, savory flavor with a mix of crisp, tender and crunchy textures; includes a separate dressing for quick assembly. Commonly used for easy lunches, side salads or casual dinners. Reviewers note convenient packaging and satisfying crunch, with occasional comments about inconsistent freshness or dressing distribution issues.
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Why it's not low FODMAP
- dehydrated garlic
- celery powder
- tomato paste
- smoke flavoring
- green onions
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Preassembled salad kit delivers smoky, savory flavor with a mix of crisp, tender and crunchy textures; includes a separate dressing for quick assembly. Commonly used for easy lunches, side salads or casual dinners. Reviewers note convenient packaging and satisfying crunch, with occasional comments about inconsistent freshness or dressing distribution issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GREEN CABBAGE, GREEN LEAF LETTUCE, CARROTS, KALE, RED CABBAGE, GREEN ONIONS. DRESSING: WATER, SUGAR, SOYBEAN OIL, DISTILLED VINEGAR, TOMATO PASTE, SALT, CONTAINS LESS THAN 2% OF NATURAL SMOKE FLAVOR, SPICES, XANTHAN GUM, GUM ACACIA, DEHYDRATED GARLIC. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET), POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR). BACON:PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, CELERY POWDER, SEA SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Dole® Chopped Applewood Bacon Salad Kit is available at 2 retailers
About this product
Vegetable · Pouch