No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dole Fruit & Custard Fruit Snack Custard & Peach 123G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Peach (20%), Sugar, Coconut Powder, Thickeners (1442, Citrus Fibre), Glucose Syrup, Natural Flavours , Salt, Acidity Regulator (296), Milk Protein, Antioxidant (300), Gelling Agents (407, 410), Colour (160a)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Dole Fruit & Custard Fruit Snack Custard & Peach 123G is available at 1 retailer

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About this product

Snack · Pouch

Flavor
FruitySweet
Texture
SoftGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Dole Fruit & Custard Fruit Snack Custard & Peach 123G | Spoonful