Is Dole® Peach & Mango in Slightly Sweetened Coconut Water 4-4 oz. Cups Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- mango
- peaches
- natural flavors
- coconut water concentrate
- coconut water from concentrate
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peaches, Coconut Water from Concentrate (Water, Coconut Water Concentrate), Mango, Sugar, Natural Flavors, Ascorbic Acid (to Promote Color Retention), and Citric Acid. Added Sugars - 3g - 6%, Vitamin D - 0mcg - 0%, Calcium - 0mg - 0%, Iron - 0mg - 0%, Vitamin A - 19mcg - 2%, Vitamin C - 27mg - 30%.
Check Dole® Peach & Mango in Slightly Sweetened Coconut Water 4-4 oz. Cups against your own diets in the app.
Take it with you
Scan to open Dole® Peach & Mango in Slightly Sweetened Coconut Water 4-4 oz. Cups in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Silk Dairy Free, Peach Mango Plant Based, Soy Milk Yogurt Alternative Container, 5.3 oz
Dole Fruit Bowls Mandarin Oranges in 100% Fruit Juice, 4 Oz Bowls, 4 Cups of Fruit
Sparkling Ice® Naturally Flavored Sparkling Water, Orange Mango 17 fl oz Plastic Bottle
Body Armor Lyte Sports Drink, Low Calorie, Peach Mango
Vita Coco The Original Coconut Water, Nutrients & Electrolytes Rich, Pure, 16.9 fl oz Tetra
Where to buy
Dole® Peach & Mango in Slightly Sweetened Coconut Water 4-4 oz. Cups is available at 10 retailers
About this product
Fruit · Pouch