Is Dole Salad Kit, Chopped, Pomegranate, With Brussels Sprouts Low FODMAP?

Ingredients

VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, BRUSSELS SPROUTS, KALE, RED CABBAGE, CARROTS, GREEN ONION. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, SUGAR, POMEGRANATE JUICE CONCENTRATE, WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST), RED WINE VINEGAR, SALT, CONTAINS LESS THAN 2% OF: BLACK CURRANT JUICE CONCENTRATE, DEHYDRATED GINGER, GARLIC, NATURAL FLAVORS, ORANGE JUICE CONCENTRATE, SPICES, XANTHAN GUM. POMEGRANATE FLAVORED CRANBERRIES: CRANBERRIES, SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER OIL. FLAXSEEDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dole Salad Kit, Chopped, Pomegranate, With Brussels Sprouts is available at 9 retailers

About this product

Vegetable · Pouch