Is Dole Shredded Iceberg Lettuce 8 Oz. Bag Low FODMAP?
Description
Pre-shredded head lettuce offers a mild, watery flavor and a crisp, crunchy texture when fresh; commonly used in salads, tacos, wraps, and sandwiches for quick assembly. Reviewers often cite convenience and fresh crunch, while some report short shelf life and occasional sogginess during storage or transport if not refrigerated promptly.
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Description
Pre-shredded head lettuce offers a mild, watery flavor and a crisp, crunchy texture when fresh; commonly used in salads, tacos, wraps, and sandwiches for quick assembly. Reviewers often cite convenience and fresh crunch, while some report short shelf life and occasional sogginess during storage or transport if not refrigerated promptly.
Ingredients
Iceberg Lettuce.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.