Is Dolmio Bolognese Low Fat Pasta Sauce 450g Low FODMAP?
Description
A bolognese pasta sauce with tangy, savory notes and a smooth yet slightly chunky texture, commonly used to dress spaghetti, fill lasagne, or enrich casseroles and bakes. Reviewers cite reliable, convenient performance and family-friendly flavor, though some mention occasional variability in sweetness and sauce thickness between batches and portioning consistency.
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Why it's not low FODMAP
- garlic
- onion
- natural flavouring
- modified maize starch
- double concentrated tomato paste
- tomatoes
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A bolognese pasta sauce with tangy, savory notes and a smooth yet slightly chunky texture, commonly used to dress spaghetti, fill lasagne, or enrich casseroles and bakes. Reviewers cite reliable, convenient performance and family-friendly flavor, though some mention occasional variability in sweetness and sauce thickness between batches and portioning consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (85%), Double Concentrated Tomato Paste (6.6%), Onion, Modified Maize Starch, Salt, Basil, Sugar, Garlic, Acidity Regulator (Citric Acid), Parsley, Spice, Natural Flavouring, Herb
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dolmio Bolognese Low Fat Pasta Sauce 450g is available at 5 retailers
About this product
Pasta Sauce · Liquid