No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dolmio Microwave Carbonara Pasta Sauce Pouch 150g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Cream ( Milk ) (20%), Ham (5.9%) (Pork, Water, Salt, Brine Mix (Dextrose, Stabiliser (Triphosphates), Antioxidant (Sodium Ascorbate)), Smoke Flavour, Preservative (Sodium Nitrite)), Modified Maize Starch, Cheddar Cheese ( Milk ) (2.0%), Broth Powder (Sugar, Flavourings, Yeast Extract, Dried Glucose Syrup, Salt, Coconut Fat, Sunflower Oil, Smoke Flavouring, Milk Protein), Milk Proteins, Salt, Garlic, Yeast Extract (contains Barley ), Spices, Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Dolmio Microwave Carbonara Pasta Sauce Pouch 150g is available at 3 retailers

TescoOcadoAppyshop

About this product

Pasta Sauce · Pouch

Flavor
SavorySaltyGarlickySmoky
Texture
Creamy
Commonly used for
CookingToppingMeal Prep
Low FODMAP? Dolmio Microwave Carbonara Pasta Sauce Pouch 150g | Spoonful