Is Dolmio Pasta Vita Carbonara 270G Low FODMAP?
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Ingredients
Cooked Pasta (Water, Pasta (Durum Wheat Semolina, Egg Albumen Dehydrated), Sunflower Oil), Sauce: Water, Cream (From Milk), Ham, Pork, Water, Brine Mix (Dextrose, Stabiliser: Triphosphate, Flavouring, Antioxidant: Sodium Ascorbate), Salt, : Sodium Nitrite), Modified Maize Starch, Salt, Whey Powder (From Milk), Fat Powder (Palm Fat, Lactose, Milk Protein), Onion Powder, Sugar, Natural Flavouring (Contains Milk), Smoke Flavouring, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.