Is Dolmio Pasta Vita Carbonara 270G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • milk
  • onion powder
  • smoke flavouring
  • natural flavouring
  • milk protein
  • whey powder
  • +3 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

+6 more in the app

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Ingredients

Cooked Pasta (Water, Pasta (Durum Wheat Semolina, Egg Albumen Dehydrated), Sunflower Oil), Sauce: Water, Cream (From Milk), Ham, Pork, Water, Brine Mix (Dextrose, Stabiliser: Triphosphate, Flavouring, Antioxidant: Sodium Ascorbate), Salt, : Sodium Nitrite), Modified Maize Starch, Salt, Whey Powder (From Milk), Fat Powder (Palm Fat, Lactose, Milk Protein), Onion Powder, Sugar, Natural Flavouring (Contains Milk), Smoke Flavouring, Spices

Check Dolmio Pasta Vita Carbonara 270G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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Where to buy

Dolmio Pasta Vita Carbonara 270G is available at 1 retailer

Tesco

About this product

Pasta · Pouch

Flavor
SavorySmokyRich
Texture
CreamySoft
Commonly used for
LunchMeal Prep
Low FODMAP? Dolmio Pasta Vita Carbonara 270G | Spoonful