Is Dolmio Stir In Pasta Sauce - Carbonara 150g Low FODMAP?
Description
Convenient carbonara-style stir-in sauce delivers a smooth, creamy texture and mild, savory flavor; commonly used to finish pasta, coat noodles, or enrich casseroles. Reviewers frequently cite quick preparation and consistent taste, while some note a need to adjust seasoning to personal preference and often mention suitability for quick weeknight meals.
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Description
Convenient carbonara-style stir-in sauce delivers a smooth, creamy texture and mild, savory flavor; commonly used to finish pasta, coat noodles, or enrich casseroles. Reviewers frequently cite quick preparation and consistent taste, while some note a need to adjust seasoning to personal preference and often mention suitability for quick weeknight meals.
Ingredients
Water, Cream (from Milk) (22%), Ham (7.2%) (Pork, Water, Salt, Brine, Mix (Dextrose, Stabiliser: (Triphosphate), Antioxidant: (Sodium Ascorbate)), Smoke Flavouring, Preservative: (Sodium Nitrite)), Onion, Cheddar Cheese (from Milk) (3.9%), Modified Maize Starch, Salt, Garlic (0.7%), Milk Proteins, Sugar, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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