No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Don Miguel Mini Tacos Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Small ready-to-heat tacos deliver a crisp shell and warm, savory filling with balanced seasoning; users report satisfying flavor and crunchy texture. Commonly served as snacks, appetizers, or party finger food for gatherings and kids. Reviewers note convenience and quick prep, with occasional comments about uneven filling distribution and variable crispness.

Ingredients

Filling: Chicken Breast, Monterey Jack Cheese May Contain Starch (milk, Bacterial Culture, Salt, Microbial Enzyme). May Contain: Cellulose, Cornstarch, Potato Starch, Natamycin), Green Chile Peppers (citric Acid), Tomatoes, Roasted Corn, Cornstarch, Vinegar, Jalapeño Peppers, Onions, Gelatin, Water, Cilantro, Chicken Flavour Base (salt, Onion And Garlic Powder, Rendered Chicken Fat, Spices, Natural Flavour), Cilantro Flavour, Granulated Garlic, Salt, Guar Gum, Spices. Tortilla: Corn Flour (calcium Hydroxide), Water, Salt, Modified Potato Starch. Soybean Oil. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Don Miguel Mini Tacos | Spoonful