Is Don Pancho Golden Blend Tortillas, 10 ct Low FODMAP?
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Ingredients
Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Stone Ground Yellow Corn Masa Flour, Trace Of Lime, Water, Interesterified Soybean Oil, Hydrogenated Soybean Oil, Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Wheat Gluten, Salt, Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Oat Fiber, Calcium Propionate (A ), Fumaric Acid, Guar Gum, Sodium Stearoyl Lactylate (Ssl), Mono & Diglycerides, Potassium Sorbate, Sodium Metabisulfite, Sodium Propionate And Sorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.