Is Don Pancho Tomato Basil Wraps Low FODMAP?
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Ingredients
Unbleached Wheat Flour (unbleached Wheat Flour, Macin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Cornstarch, Sodium Bicarbonate, Salt, Sugar, Ground Paprika, Tomato Powder, Ground Basil, Sodium Aluminum Phosphate, Mono-and Diglycerides, To Maintain Freshness (potassium Sorbate, Calcium Propionate, Fumaric Acid), Guar Gum, Sodium Stearoyl Lactylate, Dehydrated Onion, Dehydrated Garlic, Distilled Monoglycerides, Wheat Starch, Flavourings, Silicon Dioxide, Enzymes, Calcium Carbonate, Sodium Metabisulfite. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.