Is Donde Defibra Cracker Crispy Crunchy And Sweet Net WT 4.26 Oz (120g) Low FODMAP?

Ingredients

Wheat Flour, Jgar, Wheat Safvado, Palm 011, Vegetable Shortening (Contains Pah Ct), Cornstarch, Leavening (Baking-soda, Monocalcium Phosphate), Glucose, Horq, Sodium Stearoyl Lactylate, Glyceryi Monostearate, Lecithin (Soy), Metabisulfite), Caramel Colore Thiamine (Vitamin Bi (Fit2rnin B2), Niacinamide (Vitamin B3), Fortc Acide Iron And Artificial Color (Fd&c 5), / Contains: Wheat, Soy And Artificial Color (Fd&c Yeltow 5), Advice: Made On Equipment That May Have Gag, Sujphite And Been Used Cantaininy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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