Is Don't Go Nuts Nut-Free Organic Snack Bars, Gorilla Power, Chocolate Chip Granola, 1.58 Ounce Bars, 12 Count Low FODMAP?
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Why it's not low FODMAP
- lactose
- natural aromatic flavors
- organic chocolate
- organic honey
- organic sweet chocolate
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+1 more in the app
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Ingredients
Organic Brown Rice Syrup (Organic Brown Rice, Pure Filtered Water), Organic Oats, Organic Sweet Chocolate (Organic Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Long Grain Brown Crisp Rice (Organic Whole Brown Rice Flour, Organic Honey, Salt), Organic Sugar, Dark Drizzle (Sugar, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Lactose, Palm Oil, Soy Lecithin, Natural Vanilla Flavor), Organic Tapioca Syrup, Water, Organic Soy Lecithin, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Organic Flavor (Organic Ethyl Alcohol, Natural Aromatic Flavors), Contains Milk, Soy, Not Genetically Engineered, Sustainably Sourced
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Don't Go Nuts Nut-Free Organic Snack Bars, Gorilla Power, Chocolate Chip Granola, 1.58 Ounce Bars, 12 Count is available at 1 retailer
About this product
Snack · Bar