Is Donut sticks Low FODMAP?

Ingredients

sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (palm oil, soybean oil), contains 2% or less of each of the following: glycerine, leavening 210 % daily value* (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), 14% 27% calcium carbonate, nonfat milk solids, salt, calcium sulfate, wheat flour, mono - and diglycerides, dextrose, wheat 1% starch, bleached wheat flour, guar gum, distilled monoglycerides , soy lecithin, 8% sucrose, agar, nutmeg, whey (milk) 10% protein, locust bean gum, natural and artificial flavors, titanium dioxide 3% (color), enzymes, modified cornstarch, sodium hexametaphosphate, tapioca dextrin, corn dextrin, egg yolks, karaya sugars 29% gum, monoglycerides, xanthan gum, sodium propionate and potassium sorbate (to retard spoilage). 0% contains milk, eggs, wheat and soy. 8%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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