Is Donut Low FODMAP?
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Why it's a maybe for low FODMAP
- yogurt power cultured whey
- natural and artificial flavor
- soybean flourist mono
- whey
- +2 more
yogurt power cultured whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+2 more in the app
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Ingredients
ENRICHED WHEAT FLOUR ( NIACIN, REDUCED IRON, ASCORBIC ACID AS ADOL CONDITIONER, THIAMINE MONONITRATE, RIBGE ENZYME, FOLIC ACID), WATER, VEGETABLE CORTE PALM OIL, TBHQ [PRESERVATIVE]), ISO ALTULOS SUGAR, SOYBEAN AND/OR CANOLA OIL, CONTAINS OR LESS OF: Serving size 3 donuts (579) LEAVENING (SODIUM ACID PYROPHOS MATE SOD Amount per serving Calories Total Fat 12g Saturated Fat 6g Trans Fat 0g 230 % Daily Value 15% 30% BICARBONATE), WHEY (MILK), SOYBEAN FLOURIST MONO - AND DIGLYCERIDES, CALCIUM PROPION (PRESERVATIVE), SODIUM STEAROYL LACTYLAT ATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CORBIC ACID, SALT, CORN STARCH, PALM KERNEL OIL PALM OIL, CALCIUM CARBONATE, CALCIUM SULFATE, DOSE, POLYSORBATE 60 (EMULSIFIER), MONOGLYCERIDES, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, AGAR-AGAR, GUM ARABIC, LOCUST DEAN GUM, SUNFLOWER OIL, NONFAT DRY MILK, YOGURT POWER CULTURED WHEY, NONFAT MILK), SOY LECITHIN (EMULSIFIER), DEXTRIN, SUNFLOWER LECITHIN SHELLAC, CARNAUBA WAX, ENZYME, EGGS, TITANIUM COXIDE (COLOR), FD&C RED #40 LAKE, FD&C YELLOW #5 LAK, FD&C YELLOW #6 LAKE, FD&C BLUE #1 LAKE. how2recycle.info Cholesterol Omg 0% Sodium 160mg 7% CONTAINS MILK, EGGS, WHEAT AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.