Is Doritos Cool Ranch Low FODMAP?
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Ingredients
Corn (67%), Canola Oil, Onion Powder, Milk Solids, Salt, Flavour Enhancers (621, 635), Buttermilk Powder (milk), Garlic Powder, Food Acids (citric Acid, Sodium Diacetate, Malic Acid, Lactic Acid), Mineral Salt (potassium Chloride), Tomato Powder, Sugar, Dehydrated Capsicum, Cheese Powder (milk), Herb (parsley), Spices (chilli, Black Pepper), Flavours, Natural Colour (curcumin), Sunflower Oil, Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract). Contains Gluten, Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.