Is Doritos Flamin' Hot Tortilla Chips, Cool Ranch Flavored Low FODMAP?
Description
Spicy, tangy ranch flavor with intense heat and a robust corn-chip crunch; often described as crunchy and heavily seasoned. Commonly used for casual snacking, party platters, movie nights, and dipping. Customer feedback mentions addictive seasoning, noticeable powder residue, and divided opinions on heat level. Some cite packaging mess and cleanup.
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Why it's not low FODMAP
- lactose
- garlic powder
- onion powder
- natural and artificial flavors
- whey protein concentrate
- whey
- tomato powder
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Spicy, tangy ranch flavor with intense heat and a robust corn-chip crunch; often described as crunchy and heavily seasoned. Commonly used for casual snacking, party platters, movie nights, and dipping. Customer feedback mentions addictive seasoning, noticeable powder residue, and divided opinions on heat level. Some cite packaging mess and cleanup.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Salt, Maltodextrin (made From Corn), Onion Powder, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Garlic Powder, Sour Cream (cultured Cream, Skim Milk), Sugar, Monosodium Glutamate, Corn Starch, Skim Mil, Whey, Dextrose, Artificial Color (red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5, Blue 1, Red 40) Malic Acid, Medium Chain Triglycerides, Buttermilk, Lactose, Romano Cheese (cow�s Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Spices, Natural And Artificial Flavors, Sodium Acetate, Disodium Inosinate, And Disodium Guanylate. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Similar Products
Where to buy
Doritos Flamin' Hot Tortilla Chips, Cool Ranch Flavored is available at 1 retailer
About this product
Chips · Pouch