Is Doritos Simply Zesty Cool Ranch Low FODMAP?
Description
Zesty, cool-flavored chips deliver a tang-forward, herbed profile with a pronounced savory bite, mild aroma, and crisp, sturdy crunch. Commonly eaten straight from the bag or used for dipping, snacking at parties, and topping salads or nachos. Reviewers note flavorful seasoning and satisfying texture, with occasional comments about uneven coating.
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Description
Zesty, cool-flavored chips deliver a tang-forward, herbed profile with a pronounced savory bite, mild aroma, and crisp, sturdy crunch. Commonly eaten straight from the bag or used for dipping, snacking at parties, and topping salads or nachos. Reviewers note flavorful seasoning and satisfying texture, with occasional comments about uneven coating.
Ingredients
Whole Corn, Corn, Sunflower Oil, And Less Than 2% Of Corn Maltodextrin, Salt, Skim Milk, Buttermilk, Sugar, Tomato Powder, Onion Powder, Cream, Yeast Extract, Natural Flavors, Garlic Powder, Spices (including Parsley And Black Pepper), Potassium Salt, Lactic Acid, And Citric Acid. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.