Is Dos Banditos Foods Mexican-Inspired Layered Pizzas Low FODMAP?

Ingredients

Corn Tortilla (enriched Corn Flour [corn Treated With Hydrated Lime, Iron, Zinc, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Dough Conditioner [vegetable Fibers, Pea Protein, Cellulose Gum, Xanthan Gum, Guar Gum, Enzymes], Salt, Lime, Black Pepper), Fully Cooked Beef, Beans (water, Bay Beans, Salt, Baking Soda), Sauce (water, Dehydrated Guajillo Chili, Salt, Garlic, Onion, Chipotle Chili Puree [water, Vinegar, Tomato Paste, Onion, Chipotle Chilies, Sugar, Soybean Oil, Spices], Vegetable Oil [derived From Palm, Tbhq (antioxidant)], Modified Cornstarch, Vinegar, Spices), Monterey Jack Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color], Powdered Cellulose [to Prevent Caking]), Tomatoes, Green Onions, Contains Less Than 2% Of: Cornstarch, Citric Acid. Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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