Is Dosa By Dosa Kerala Coconut Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
coconut
natural flavor
extra heavy tomato puree
unpeeled ground tomatoes
+3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Iron, Potassium, Vitamin A, Vitamin C, Onion, water, coconut milk (coconut extract 60%, water), tomato puree, crushed tomatoes (unpeeled ground tomatoes, extra heavy tomato puree, salt), rice bran oil, salt, ground coriander, garlic, natural flavor, ginger, ground turmeric, ground cumin, garam masala (cumin powder, coriander, black pepper, dried ginger, cassia, yellow chilli, cardamom amomum, cloves, nutmeg, fenugreek leaves, mace, caraway, cardamom green), red chili powder, cumin seed, fenugreek seed, fresh curry leaf, Thai chili pepper. Contains: Coconut. Manufactured in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.