Is Double Caramel Low FODMAP?

Ingredients

Fresh Cream, Sugar, Condensed Skim Milk, Water, Belgian Unsweetened Chocolate, Coconut Oil, Cocoa Butter, Corn Syrup, Whey, Whole Milk Powder, Milk Fat, Cocoa, Glucose-fructose, Whey Protein Concentrate, Glucose, Natural Vanilla Flavour, Modified Corn Starch, Mono And Diglycerides, Natural Colour, Soy Lecithin, Carob Bean Gum, Guar Gum, Carrageenan, Modified Tapioca Starch, Salt, Sodium Citrate, Soybean Oil, Vanilla Bean Pieces, Polyglycerol Polyricinoleate, Potassium Sorbate, Contains Statement: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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