Is Double Phoenix Asian Vermicelli Green Bean 250g Low FODMAP?
Description
Thin translucent vermicelli has a mild, neutral flavor that absorbs sauces and a delicate, slightly springy texture when cooked. Commonly used in stir-fries, soups, salads and spring rolls, reviewers mention quick cooking, reliable texture and occasional sticking or clumping if overcooked, noting its versatility in cold dishes and hot pots.
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Description
Thin translucent vermicelli has a mild, neutral flavor that absorbs sauces and a delicate, slightly springy texture when cooked. Commonly used in stir-fries, soups, salads and spring rolls, reviewers mention quick cooking, reliable texture and occasional sticking or clumping if overcooked, noting its versatility in cold dishes and hot pots.
Ingredients
Pea Starch (55%), Mung Bean Starch (20%), Corn Starch, Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.