Is DOUGHNUT MUFFINS, BLUEBERRY Low FODMAP?

Ingredients

SUGAR, KING ARTHUR ARTISAN WHEAT FLOUR (UNBLEACHED, UNBROMATED HARDSPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVORING), GRADE A MILK (MILK, VITAMIN D3), DRIED BLUEBERRIES (BLUEBERRIES, SUCROSE, SUNFLOWER OIL), CAGE FREE EGGS (EGG), LEMON ZEST (LEMON ZEST, SUGAR), BAKING POWDER, VANILLA EXTRACT (VANILLA BEANS EXTRACTIVES IN WATER, ALCOHOL 35%), CINNAMON, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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