Is Dr. Berg Organic Greens Superfood Cruciferous Blend Low FODMAP?

Ingredients

Organic Freeze-dried Beet (beta Vulgaris) (root), Organic Freeze-dried Brussels Sprout (brassica Oleracea) (sprout's Leaf), Organic Freeze-dried Collard Green (brassica Oleracea) (leaf), Organic Freeze-dried Asparagus (shoot & Stem), Organic Freeze-dried Kale (brassica Oleracea) (leaf), Organic Freeze-dried Parsley (leaf), Organic Freeze-dried Red Radish (raphanus Sativus) (root), Organic Freeze-dried Cabbage (brassica Oleracea) (leaf), Organic Freeze-dried Turmeric (root & Rhizome), Organic Freeze-dried Sea Kelp Powder, Organic Freeze-dried Garlic (bulb), Other Ingredients: Organic Arabic Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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