Is Dr. Berg Organic Greens Superfood Cruciferous Blend Low FODMAP?
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Why it's not low FODMAP
- organic freeze-dried garlic
- organic freeze-dried brussels sprout
- organic freeze-dried asparagus
- organic freeze-dried beet
organic freeze-dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Organic Freeze-dried Beet (beta Vulgaris) (root), Organic Freeze-dried Brussels Sprout (brassica Oleracea) (sprout's Leaf), Organic Freeze-dried Collard Green (brassica Oleracea) (leaf), Organic Freeze-dried Asparagus (shoot & Stem), Organic Freeze-dried Kale (brassica Oleracea) (leaf), Organic Freeze-dried Parsley (leaf), Organic Freeze-dried Red Radish (raphanus Sativus) (root), Organic Freeze-dried Cabbage (brassica Oleracea) (leaf), Organic Freeze-dried Turmeric (root & Rhizome), Organic Freeze-dried Sea Kelp Powder, Organic Freeze-dried Garlic (bulb), Other Ingredients: Organic Arabic Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Supplement · Powder