No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dr. Mcdougall’s Soup, Organic Split Pea, Lower Sodium, 17.6 oz (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Hearty soup with savory, earthy flavor and a thick, creamy texture that sometimes includes small chunks. Commonly heated and served as a quick meal, paired with bread or sandwiches, or used as a base for recipes. Customer reviews note consistent taste, reliable texture, easy preparation, and bulk value. Also reheatable.

Ingredients

Filtered Water, Split Peas (Organic), Onions (Organic), Celery (Organic), Carrots (Organic), Starch Organic, Garlic Organic, Peas Organic, Sea Salt, Yeast Extract (Organic), Spices (Organic), Sugar (Organic), Natural Flavor, Basil (Organic), Thyme (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Dr. Mcdougall’s Soup, Organic Split Pea, Lower Sodium, 17.6 oz (Case of 6) Low FODMAP? | Spoonful