Is Dr. McDougall's Soup, Vegan Split Pea, 2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy split-pea flavor with a thick, creamy texture and soft, tender pea pieces; broth is mildly savory and filling. Commonly prepared as a quick single-serve meal, paired with bread or used as a base for additions. Reviewers report convenience, consistent thickness, and occasional saltiness, and generally homestyle, easy-to-prepare flavor profile.

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Why it's not low FODMAP

garlic
onions
split peas
natural flavors
peas
vegetables

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Split Peas*, Vegetables* (onions, Potatoes, Carrots, Garlic, Peas, Parsley), Yeast Extract, Potato Starch, Sea Salt, Natural Flavors, Spices, Lemon Peel*, Organic Compliant Citric Acid. Made In A Facility That Uses Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.