No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dr. McDougall's Soup, Vegan Split Pea, 2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Earthy split-pea flavor with a thick, creamy texture and soft, tender pea pieces; broth is mildly savory and filling. Commonly prepared as a quick single-serve meal, paired with bread or used as a base for additions. Reviewers report convenience, consistent thickness, and occasional saltiness, and generally homestyle, easy-to-prepare flavor profile.

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Ingredients

Split Peas*, Vegetables* (onions, Potatoes, Carrots, Garlic, Peas, Parsley), Yeast Extract, Potato Starch, Sea Salt, Natural Flavors, Spices, Lemon Peel*, Organic Compliant Citric Acid. Made In A Facility That Uses Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Dr. McDougall's Soup, Vegan Split Pea, 2 oz is available at 7 retailers

Whole FoodsSafewayShopRiteVitacostWalmartBillion VeganAmazon

About this product

Soup · Pouch

Flavor
SavoryEarthyNutty
Texture
Chunky
Commonly used for
SoupOn The Go
Low FODMAP? Dr. McDougall's Soup, Vegan Split Pea, 2 oz | Spoonful